Self-Oral Care booklet by the National Health Mission (NHM)

The Self-Oral Care booklet, developed under the National Health Mission (NHM), is an educational resource crafted to raise awareness about the importance of maintaining good oral hygiene as a part of overall health and well-being. Designed for individuals, families, and community outreach workers, this booklet serves as a user-friendly manual with step-by-step guidance on essential oral care practices that can be followed at home.

The content includes clear and easy-to-understand instructions on brushing techniques, flossing, tongue cleaning, and the use of fluoride toothpaste. It emphasizes daily self-care routines and highlights the benefits of preventive care, including the early identification of oral problems such as cavities, gum disease, and oral infections. The booklet also educates readers about the harmful effects of tobacco use and excessive sugar consumption on oral health.

With colorful illustrations, relatable characters, and simplified medical advice, the booklet is designed to engage people of all age groups, particularly in rural and underserved areas. It aligns with the goals of Ayushman Bharat’s Health & Wellness Centres by promoting community-level awareness and empowering individuals to adopt healthy habits that prevent disease.

By encouraging regular dental visits and good hygiene practices, the Self-Oral Care manual plays a vital role in improving public health outcomes and reducing the burden of oral diseases in the population. It is a valuable tool for schools, health workers, ASHAs, ANMs, and frontline healthcare providers seeking to educate communities on sustainable oral hygiene practices.